"Let everything happen to you: beauty and terror.
Just keep
going. No feeling is final"
- Rainer Maria Rilke
Whatever brought you here at this time, welcome. Life is unpredictable and just when we feel we have a grasp on our reality, it changes. It is normal to find yourself overwhelmed, anxious, or maybe even unable to identify what you're feeling.
Together we can work to give name to your emotions, identify what areas of your life are confusing or chaotic, and work toward achieving a better quality of life. I'm here to help build and develop your life 'toolkit' in a safe and honest space.
Our session is your time. Each session will be tailored to fit your identified needs—this is something we will talk through at our first session to make sure you're getting the best experience. During our sessions you can expect me to bring in my gentle humor, set therapeutic goals together, and challenge you in a nurturing and non-judgmental way when appropriate.
Finding the right therapist can feel overwhelming. To help ease this process, I offer a free 15 minute phone consultation to see if we are a good fit.